B Vitamin Benefits

B vitamins are amazing! If you aren't getting enough of them in your diet, you will experience decreased energy, moodiness and more anxiety. Try these tips on increasing your vitamin B intake!

Benefits of B Vitamins:

Stress eased Treats anxiety and depression Reduces heart risk and diesease Aids memory Relieves PMS

In the right amounts B Vitamins nutrients are critical for mood,memory, lifts anxiety, improves symptoms of depression, and most importantly boosts energy.

B vitamins help burn fats and glucose as energy.

Most people do not get enough B vitamins in their day to day diet.

Many of us don't get enough B's; according to the USDA, deficiencies in folic acid, B12, and B6 are especially common. Ensuring that your diet contains plenty of B-rich foods -- dark-green vegetables, protein from animal sources, and whole grains -- is critical. Since we understand that most people can't sit in front of a juicer all day or eat enough vegetables and fruit to receive the adequate amount needed to relieve aiment sysmptoms, Isagenix has created products to help boost your daily intake easily with vitamins, energy powders and energy boosting anti-stress relieveing liquids.

But if your stress level is high or your mood feels off-kilter, or if your diet is low in B's, you'll benefit from the higher amounts found in supplements.

Breaking down the B'sThe dosage ranges shown in the chart below are commonly used for prevention and treatment of specific conditions.

Be sure to consult a physician if you're interested in taking B's for medicinal use.

• Thiamine (B1) Requirements increase with diets high in carbs and sugars10-100 mg

• Riboflavin (B2) Higher doses shown to reduce migraine headaches10-400 mg

• Niacinamide (B3) Helps increase energy; needed for DNA repair; niacin form can cause flushing50-100 mg

• Pyridoxine (B6) Needed for neurotransmitters, such as serotonin; may relieve PMS10-50 mg

• Pantothenic Acid Speeds wound healing; high doses of panethine form can reduce cholesterol levels10-100 mg

• Folic Acid (B9) Lowers risk of heart disease, stroke, and birth defects; colon-cancer prevention 400-800 mcg

• Cyanocobalamin (B12) May improve memory and reverse mental fogginess 20-1,000 mcg

• Biotin High dosages, combined with chromium, improve blood-sugar control 30-100 mcg

• Choline Needed for normal brain and memory function 50-200 mgInositol Helpful for depression and anxiety attacks 50-200 mg

• Para-Amino Benzoic Acid (PABA) One of the few nutrients beneficial in scleroderma, a connective-tissue disease 30-100 mg

Find the best B complexTo get the most benefits from any of the B's, you need all of them, so start with a B-complex supplement that contains all 11. With the right B complex as a foundation, you can add larger amounts of individual B's depending on your health concerns.The B's are best taken with food -- they can cause nausea when taken on an empty stomach -- and early in the day. (Vitamin B6 increases neurotransmitter activity; when taken late in the day, it can lead to increased dreaming, resulting in a restless night's sleep.)

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