New "Milks" for the Non Dairy Fans

If you're looking for an alternative to cow's milk, you're in luck: the number of nondairy "milks" on store shelves is booming. There are so many different kinds to choose from. Here is a simple guide to help you decide which healthy version would be your new fav!

Cashew Milk

Creamier than cow's milk but with a sweetness that cashews are know for, this newcomer is like almond milk - low in calories and carbs.

Soy Milk

A good swap for cow's milk thanks to its slight sweetness and respectable protein content. In moderation and choices that are non GMO brands, the amount of protein offered is the best of the plant-based milks for baking and cooking.

Rice Milk

Similar in texture to skim milk, with a subtle flavor hint of rice. Use in moderation and always choose organic brands with non GMO's.

Coconut Milk

This naturally sweet, unobstrusively coconutty drink is lighter than its canned cousin. Try young coconuts - right from the grocer, cut the top off and add a straw for your drinking pleasure.

Almond Milk

This not-surprisingly nutty-tasting milk is ideal if you're trying to limit carbs and calories.

Hemp

Don't be put off by its fat content-it's mostly heart healthy and includes omega's. It has a fresh grassy flavor, similar to sunflower or pumpkin seeds.

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